Experience a burst of vibrant flavor and a nutritional boost like no other with our premium Dragon Fruit! Sourced from the finest farms, this exotic fruit is here to revolutionize your diet and take your health to new heights. Packed with essential nutrients and boasting an array of health benefits, It is truly a superfood in its own right.
Loaded with vitamins, minerals, and antioxidants, Dragon Fruit is a powerhouse of nutrition. Each bite provides a rich source of Vitamin C, promoting a strong immune system and radiant skin. Its high fiber content aids digestion, while low-calorie and fat-free properties make it a guilt-free treat for weight-conscious individuals.
Not only that, but Dragon also contains several vital minerals, including calcium for strong bones, iron for enhanced energy, and magnesium for healthy muscle function. Additionally, its antioxidants combat free radicals, protecting your cells from oxidative stress and supporting overall well-being.
With its vibrant pink or yellow flesh studded with tiny black seeds, Dragon Fruit is as visually enticing as it is delicious. Whether enjoyed fresh in smoothies, salads, or as a standalone snack, this tropical delight adds a burst of exotic flavor to your palate.
Elevate your health with this extraordinary superfood. Embrace the goodness of nature and savor the nutritional benefits today!
Nutrition Facts
While dragon fruit provides moderate amounts of various nutrients, it serves as a decent source of iron, magnesium, and fiber.
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Vitamin C: 3% of the Recommended Daily Intake (RDI)
- Iron: 4% of the Recommended Daily Intake(RDI)
- Magnesium: 10% of the Recommended Daily Intake (RDI)
With its fiber and magnesium content, coupled with its low calorie count, dragon fruit can be considered a highly nutrient-dense fruit.
Abundance of Antioxidants
Dragon fruit is rich in various antioxidants. These compounds play a vital role in shielding your cells from damage caused by unstable molecules called free radicals, which are associated with aging and chronic diseases. Here are some of the primary antioxidants present in dragon fruit pulp:
- Betalains: These deep red pigments, found in red dragon fruit pulp, have demonstrated the ability to protect “bad” LDL cholesterol from oxidation or damage.
- Hydroxycinnamates: This group of compounds has shown promising anticancer properties in laboratory and animal studies.
- Flavonoids: Known for their diverse array, these antioxidants are linked to improved brain health and a reduced risk of heart disease.
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